There’s  no doubt the pandemic has been tough on all of us. November is Mental Health month – be sure to ask for help if you’re struggling. Why not reach out to:

Samaritans 116 123
CALM 0800 58 58 58
Young Minds 0800 018 2138
Child Line 0800 1111
No Panic 0844 967 4848
SANE 0300 304 7000
Get Connected 0808 808 4994
NHS Mental Health Vita Minds 01268 977171

Getting help | Mental Health Foundation

YOUR MENTAL HEALTH TOOLKIT The BBC have put together a resource page with everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking, all to help you look after yourself and your loved ones.

HOW THE CHURCH CAN HELP WITH MENTAL HEALTH A very helpful article from Rick Warren.